Bright Breaks
Create an account and choose from over 250 live 7-minute breaks a week in five different categories: Stretch, Move, Breathe, Eat Well and Learn.
Create an account and choose from over 250 live 7-minute breaks a week in five different categories: Stretch, Move, Breathe, Eat Well and Learn.
Opening Minds, a division of the Mental Health Commission of Canada, is the leading provider of evidence-based mental health training programs and stigma reduction initiatives across Canada.
Weekly opportunities to practice secular mindful meditation techniques to increase relaxation and focus