Video – Making Friends at Work
Short video on ways you can create work friendships.
Type
Video
Video: Supporting a Friend, Family Member or Colleague with Mental Illness
Short and quick video on supporting others with mental illness.
Maintaining Positivity and Good Health
Short video on the benefits of positive thinking.
Video – Relationships: Vital to Your Total Well-Being
Short video on tips for building strong and healthy relationships in the digital age.
Video — Keeping Up with Health Screenings
Short video on the importance of regular health screenings.
Video — Controlling Emotional Spending
Short video on tips to control emotional spending.
Video – Financial Planning: Overcoming Obstacles
Short video on tips for financial planning and reaching your goals.
Meditation: Deep Breathing
Follow along and practice a short deep breathing meditation.
Green Spaces at U of T
A three minute video showcasing lovely green spaces at U of T