Mental Health Continuum
This pocket card is a resource you can print and keep with you for a quick reference to some key concepts & resources from the Mental Commission of Canada.
Type
Resource Sheet
Social Media: The good, the bad, and the balance
We’re using social media more and more. Is that good or bad for our mental health? Does it boost our self-esteem, or cause more anxiety? The answer is—both.
Four Ways to Practice Gratitude
When we express and feel appreciation, we shift our focus from what we don’t have to what we do have.
Team Gratitude Practices
We naturally like to give to others and expressing gratitude towards each other is a form of altruism. Here are four ways we recommend practicing gratitude as a team.
Ergonomic Support
An array of resources to prevent or reduce strain and injury