IVolve for Depression and/or Anxiety
A web based treatment to help you identify, challenge and overcome dysfunctional thoughts, behaviours and emotions
Type
Courses for Employees
e-Learning courses from Homewood Health provide self-paced, private, and personalized learning experiences designed to improve personal health and well-being and/or workplace effectiveness. Each course takes approximately 2 hours.
Employees and their families (including eligible dependents) can easily access these courses by registering or logging in at www.homeweb.ca or by calling 1 (800) 663-1142
Preparing for Your Retirement
For most of us, retirement presents a new chapter in life—a time to shift gears and create new experiences. However, retirement presents some very real psychological and emotional challenges. With advance planning and discussion with a spouse, partner, or friend, you can make your transition to this new chapter of your life both smooth and rewarding
Taking Control of Your Money
There are endless choices to be made about what to do with the money you earn and as many options for saving more of it. This course can be a good start if you don’t know the basics of money management, or a refresher if you already have some money management knowledge
Respect in the Workplace
This course helps participants learn when unwelcome or confrontational workplace situations “cross the line” and qualify as instances of harassment, discrimination, bullying and/or violence. The course also helps participants understand the importance of complying with policies regarding respectful workplace conduct.
Taking Control of Alcohol Use
This course is for anyone who is trying to control, cut down, or stop drinking. The course is also for the spouse, partner, child, sibling, co-worker, or employer of someone with a drinking problem…because there are many ways that concerned others can help.
Stop Smoking and Get Your Life Back
Quitting smoking takes more than willpower. We know what it takes to become a successful ex-smoker and we’ve put that knowledge together in our smoking cessation program.
Resolving Conflict in Intimate Relationships
Are you questioning whether you should stay in your relationship? Are you looking for ways to enhance your relationship? There is good news. The task of achieving and maintaining a happy and stable relationship is not a mystery. While there are many potential pitfalls that can derail any relationship, it is possible to avoid these pitfalls if you have a reliable roadmap to follow
Embracing Workplace Change
This course offers self-care strategies for coping with, and embracing, change. Skills taught include: continuous learning, collaborating with others, managing thinking, valuing mistakes, staying balanced, and taking action.
Identify, Assist and Refer Training
Learn how to help someone who is experiencing a mental health challenge. Take the 20-minute training today.
Responsible Optimism
Thinking optimistically, rather than negatively or pessimistically, is a proven key to avoiding feelings of depression, persisting longer at challenging tasks, and facing each day with hope and excitement. This course provides users with the tools they require to change their thinking.