Sept. 22, 2021 The Division of Human Resources & Equity is now called the Division of People Strategy, Equity & Culture.

Virtual Fitness Studio

U of T Virtual Fitness Studio is pleased to offer daily online workout classes led by Sport & Recreation, UTM and Hart House instructors. Access to the University of Toronto Virtual Fitness Studio program is included in services available for incidental fee-paying students enrolled in summer courses at U of T.

Sport & Rec Winter 2022 Membership

Get special pricing for alumni, staff & faculty members, U of T Affiliates and co-residents.
Membership includes gyms and pools across the Athletic Centre, Varsity Centre and Arena, and the Goldring Centre, a selection of drop-in sports (as COVID-19 restrictions allow), expert trainers and knowledgeable staff, brand new, upgraded strength and conditioning equipment in the Athletic Centre.

The Basics of Healthy Living

Some aspects of health are beyond your control because of genetics and environmental factors, but your diet and lifestyle have a big effect on your health. Preventive care experts agree that the following can help ward off disease.

Tips for Maintaining Physical Health at Work

Whether your work is physical or sedentary, creating a safe and healthy work environment can help you prevent injury and illness. Neglecting your physical health at work not only impacts your quality of life but can also affect how efficiently and productively you work. Here are some suggestions to help you stay healthy on the job.

Eating Well to Optimize Performance

Are you trapped in a peak and valley pattern of high and low energy? Striking the right balance of healthy foods can boost energy, concentration and productivity while warding off irritability and mood swings. Keeping your energy up and humming at a steady pace is not as difficult as it seems.

Getting a Good Night’s Sleep

If you have trouble sleeping, you’re not alone. Researchers conducting sleep studies indicate that lack of sleep is considered a global epidemic. Even people who usually sleep well may have trouble when they’re under extra stress or away from home.

Fitness in a digital world

Fitness has been greatly impacted by the surging digitization of contemporary life. So how can wearable devices such as Fitbit and the many health data and goal tracking devices available on smart phones benefit your fitness goals?