Helping Your Loved One Lift the Stigma of Mental Illness
It’s often hard to know how to support someone struggling with a mental illness. Here are some tips.
Protect and maintain mental health, improve resilience, manage stress, cope with difficulty, manage anxiety, depression and worry. Develop positivity, mindfulness and gratitude.
It’s often hard to know how to support someone struggling with a mental illness. Here are some tips.
A microsite was created by Telus Health during October to help promote World Mental Health Day on October 10, 2023.
Short and quick video on supporting others with mental illness.
When thinking about work-life balance issues, we tend to overlook the role of our furry, finned and feathered friends. Pets play an integral role in making you happy, reducing daily stresses and improving your overall well-being.
Weekly opportunities to practice secular mindful meditation techniques to increase relaxation and focus
Short video on the benefits of positive thinking.
Sociologists define emotional labour as the idea that people need to manage their emotions, keeping feelings to themselves in order to exist within society.
You may have heard about a phenomenon called languishing—an aimless, joyless state somewhere between depression and flourishing. But is languishing a real health condition? How might it appear in your life, or in the life of a loved one? And if it does, what can you do about it?
Support for U of T employees and managers involved in sick leave, long-term disability, occupational health issues, workplace injuries, and workplace accommodation for employees with disabilities. Provides support for keeping physically and mentally healthy on the job.
Consult with a Family Care Advisor, join a discussion group or attend a parenting/eldercare workshop