Video – Making Friends at Work
Short video on ways you can create work friendships.
Location
Remote Access
Mental Health: Cultural and Ethnic Stigmas
Stigma is defined as a mark of disgrace and can make people feel alienated and discriminated against both within their own cultural group and in wider society. Cultural and ethnic mental health stigmas can affect people dramatically.
Helping Your Loved One Lift the Stigma of Mental Illness
It’s often hard to know how to support someone struggling with a mental illness. Here are some tips.
Microsite: Nurturing mental wellness – Cultivating compassion in the workplace
A microsite was created by Telus Health during October to help promote World Mental Health Day on October 10, 2023.
Menopause Support Group
Menopause isn’t new but now we are working right through it while experiencing the symptoms. A Menopause Support Group has been created to provide a safe space to share your experiences, provide helpful resources and know that you are not alone. To join, simply send us an email by clicking on the button below and stating your interest. For UofT staff, Faculty and Librarians only.
Video: Supporting a Friend, Family Member or Colleague with Mental Illness
Short and quick video on supporting others with mental illness.
Do You Have This Mood-Boosting, Isolation Busting Support at Home?
When thinking about work-life balance issues, we tend to overlook the role of our furry, finned and feathered friends. Pets play an integral role in making you happy, reducing daily stresses and improving your overall well-being.
Mindful Moments: Meditation and Yoga
Weekly opportunities to practice secular mindful meditation techniques to increase relaxation and focus
Maintaining Positivity and Good Health
Short video on the benefits of positive thinking.
Checking Your Financial Well-being
No matter how good you are with your finances, it makes sense to conduct a financial well-being check at least once a year.