Join the Annual U of T Wellness Challenge

Dear colleagues, 

This October, join the Annual U of T Wellness Challenge! For Healthy Workplace Month, all Staff, Faculty and Librarians are invited to join the challenge from October 1st to the 31st. 

Participate in the Wellness Challenge through the LIFT session app, available for free through the Employee & Family Assistance Program (EFAP). This year we are counting more than just steps! All forms of physical activity including yoga and mindfulness meditation will be included! You will receive one point for every minute of activity that you participate in. 

To register, create a team, and participate, simply visit   

There are three ways to track you progress: 

  1. Complete sessions in the LIFT app or on the LIFT Challenge Webpage. 
  2. Start an intentional activity on your wearable device, such as steps, by selecting start and sync with LIFT. 
  3. Manually enter your activity into LIFT to track your progress. 


At the end of the challenge you have a chance to win one of four prizes for an UberEats gift card for you and your team for a celebratory lunch! 

If you would like to learn more about the challenge, register here for a Wellness Challenge Info Session on Monday, September 26th at 2:00 – 2:45 pm. 

Check out the Wellness Calendar to register for more wellness sessions being offered in October.