6Oct

Stress Relaxation Techniques

OctoberOct 06 2022 11:00am - 12:00pm

Webinar

Our minds and bodies need rest and recovery breaks to allow us to relax and reduce the effects of stress. While everyone has days that are hectic and unfocused, consistently feeling stressed out, rushed, or on the go can have a detrimental impact on a person, increasing their risk of experiencing a serious physical concern, such as heart disease or stroke. This seminar will show participants how to make time to calm down and reduce stress, using both proactive and reactive relaxation techniques.

At the end of this seminar, participants will be able to do the following:

  • Understand the stress response and how it works.
  • Discuss the importance of managing stress for optimal health.
  • Practice stress reducing exercises.

A 1-hour instructor led training session by LifeWorks that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.





Import to Google Calendar


  • Schedule

  • Guests

  • Attendance

  • Forecast

  • Comments
Oct 06 11:00am

Weather data is currently not available for this location

Weather Report

Today stec_replace_today_date

stec_replace_today_icon_div

stec_replace_current_summary_text

stec_replace_current_temp °stec_replace_current_temp_units

Wind stec_replace_current_wind stec_replace_current_wind_units stec_replace_current_wind_direction

Humidity stec_replace_current_humidity %

Feels like stec_replace_current_feels_like °stec_replace_current_temp_units

Forecast

Date

Weather

Temp

stec_replace_5days

Next 24 Hours

Powered by openweathermap.org