3May

Integrating Mindfulness Throughout the Day

MayMay 03 2023 12:30pm - 01:15pm

Webinar

This group mindful practice includes a body scan, seated meditation, and gentle movement. Learn mindful exercises that you can integrate throughout the day, when you’re moving from one thing to the next. Improve focus, increase productivity, maintain curiosity, develop compassion, manage stress, and enhance your overall well-being!

  • Integrated Wellness
    Organizer of Integrating Mindfulness Throughout the Day





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