Having healthy boundaries is key to being able to thrive and step into the flow of life. Often we can identify where we need better boundaries, but we struggle with the “what and the how”? In this presentation, Dr. Alexia will cover the following aspects of creating and sustaining healthy boundaries:
- What is a healthy boundary exactly?
- How to create a healthy boundary for yourself
- How to sustain a healthy boundary
Presenter: Dr. Alexia Georgousis, N.D.
Dr. Alexia has been in private practice for 22 years and has an extensive background in post-secondary education. She has worked as Associate Dean of Clinical Studies as well as a Clinical Faculty member at the only two accredited naturopathic educational institutions in Canada. Alexia has a special interest in working with individuals who suffer from chronic stress, burnout and lack of vitality. Her approach is unique and truly holistic, where the mind, body and spirit are integrated.
Integrated WellnessOrganizer of Healthy Boundaries (via Zoom)
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