In this session participants will have the opportunity to gain insight into change processes and their impact on workplace mental health. Strategies for managing anxious feelings associated with re-entry into shared workspaces will be explored, as well as wellness practices for experiencing balance and exercising resiliency.

Participants will:
- Examine the process of transition and its impact on workplace mental health
- Explore common feelings and emotions associated with returning to the workplace
- Identify strategies for fostering a psychologically healthy and safe re-entry into shared workspaces
- Learn principles for positive mental health and what individuals can do to deal with uncertainty
- Discuss effective practices for telework and working within a hybrid structure

Presented by Renée Charette, Trainer/Facilitator, Mental Health Works