Guidance for coping with social isolation.

• Conference Board of Canada
  Insulating for Isolation: A Mental Health Checklist for Getting Through Quarantine

  One way to build mental readiness and resiliency for isolation is to have a plan. These strategies are intended to help you cope and to support your mental health to mitigate the negative impacts of feeling isolated.

• American Psychological Association
  Keeping Your Distance to Stay Safe

  With the number of COVID-19 cases increasing every day, psychologists offer insights on how to separate yourself from others, while still getting the social support you need.

• Mental health Commission of Canada
  Helping Others During the COVID-19 Pandemic

  An 8 minute webinar to help you help others.

If you would like further information on the services and supports available to you, your family/dependents or to your staff, please contact Richa Chodha, Integrated Wellness Consultant, People Strategy, Equity & Culture at r.chodha@utoronto.ca