Guidance for coping with social isolation.
Conference Board of Canada
Insulating for Isolation: A Mental Health Checklist for Getting Through Quarantine
One way to build mental readiness and resiliency for isolation is to have a plan. These strategies are intended to help you cope and to support your mental health to mitigate the negative impacts of feeling isolated.
American Psychological Association
Keeping Your Distance to Stay Safe
With the number of COVID-19 cases increasing every day, psychologists offer insights on how to separate yourself from others, while still getting the social support you need.
Mental health Commission of Canada
Helping Others During the COVID-19 Pandemic
An 8 minute webinar to help you help others.
If you would like further information on the services and supports available to you, your family/dependents or to your staff, please contact Teresa Scannell, Integrated Wellness Consultant, Human Resources and Equity at email@example.com