Guidance for coping with social isolation.
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Conference Board of Canada
Insulating for Isolation: A Mental Health Checklist for Getting Through QuarantineOne way to build mental readiness and resiliency for isolation is to have a plan. These strategies are intended to help you cope and to support your mental health to mitigate the negative impacts of feeling isolated.
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American Psychological Association
Keeping Your Distance to Stay SafeWith the number of COVID-19 cases increasing every day, psychologists offer insights on how to separate yourself from others, while still getting the social support you need.
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Mental health Commission of Canada
Helping Others During the COVID-19 PandemicAn 8 minute webinar to help you help others.
If you would like further information on the services and supports available to you, your family/dependents or to your staff, please contact Richa Chodha, Integrated Wellness Consultant, People Strategy, Equity & Culture at r.chodha@utoronto.ca