Resources and guidance for maintaining physical health.

• Leslie Dan Faculty of Pharmacy
  Discovery Pharmacy

  Pharmacists at the U of T’s Discovery Pharmacy can now assess and provide prescriptions for certain health conditions like skin irritation, urinary tract infections, and acid reflux. It’s as simple as booking a virtual or in-person Minor Illness Consultation appointment.  The Discovery Pharmacy is located at 144 College Street (north-west corner of College & University) and just steps from the Queen’s Park subway station.

• Canadian Centre for Occupational Health and Safety
  Stretching at Your Workstation

  Simple stretches you can do at home to relieve discomfort

• Faculty of Kinesiology and Physical Education (KPE)
  Daily Workouts

  follow U of T Sport and Rec on Instagram, Facebook or Twitter as we share workouts, tips and re-sources to help you stay active at home

• The National Sleep Foundation
  How to Sleep Better If You Are Stressed

  Try some of these nine ways to relax before bed

• The National Sleep Foundation
  Learn to Leave Stress Behind at Bedtime

  Tips to try when it is difficult to fall or stay asleep due to stress

• Harvard Medical School
  Tips for Beating Anxiety to Get A Better Night’s Sleep

  Steps to take to improve sleep hygiene

• McLean & Company
  Ergonomic Workspaces Infographic

  Assess your workspace at home using this infographic to create a healthy and safe environment

If you would like further information on the services and supports available to you, your family/dependents or to your staff, please contact Richa Chodha, Integrated Wellness Consultant at r.chodha@utoronto.ca