Resources and guidance for maintaining physical health.
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Leslie Dan Faculty of Pharmacy
Discovery PharmacyPharmacists at the U of T’s Discovery Pharmacy can now assess and provide prescriptions for certain health conditions like skin irritation, urinary tract infections, and acid reflux. It’s as simple as booking a virtual or in-person Minor Illness Consultation appointment. The Discovery Pharmacy is located at 144 College Street (north-west corner of College & University) and just steps from the Queen’s Park subway station.
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Canadian Centre for Occupational Health and Safety
Stretching at Your WorkstationSimple stretches you can do at home to relieve discomfort
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Faculty of Kinesiology and Physical Education (KPE)
Daily Workoutsfollow U of T Sport and Rec on Instagram, Facebook or Twitter as we share workouts, tips and re-sources to help you stay active at home
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The National Sleep Foundation
How to Sleep Better If You Are StressedTry some of these nine ways to relax before bed
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The National Sleep Foundation
Learn to Leave Stress Behind at BedtimeTips to try when it is difficult to fall or stay asleep due to stress
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Harvard Medical School
Tips for Beating Anxiety to Get A Better Night’s SleepSteps to take to improve sleep hygiene
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McLean & Company
Ergonomic Workspaces InfographicAssess your workspace at home using this infographic to create a healthy and safe environment
If you would like further information on the services and supports available to you, your family/dependents or to your staff, please contact Richa Chodha, Integrated Wellness Consultant at r.chodha@utoronto.ca