Resources and guidance for emotional wellness.
Navigating Life in Mental Health Recovery
A resource sheet to help you deal with feelings and concerns that the COVID-19 pandemic has introduced.
Dr. Jerome Perera
Mental Health and COVID-19
M.D., Psychiatrist (NYGH), and Lecturer at the University of Toronto Department of Psychiatry, Dr. Jerome Perera presents a comprehensive summary of what you can do to protect your mental health during COVID-19.
Stronger Minds by MindBeacon
Now offering free mental health support for Ontario residents dealing with stress, anxiety, depression and more, thanks to funding from the Government of Ontario.
The MindBeacon Therapist Guided Program is an effective, easy-to-access way to receive personalized cognitive behavioural therapy guided by an experienced, regulated, mental health professional. It’s a fully digital program, so your therapy happens anywhere and anytime that’s comfortable for you.
Your Employee and Family Assistance Program
Boost your coping resources by getting to Know Your Employee and Family Assistance Plan.
World Health Organization
Mental Health Considerations during the COVID-19 Outbreak
Developed by the World Health Organization’s Mental Health Department, Mental Health Considerations during the COVID-19 Outbreak addresses mental and psychological well-being tips and considerations during the COVID-19 outbreak. This is a reliable and comprehensive resource that will be of help to a broad range of employees and their families.
Centers for Disease Control and Prevention
Mental Health and Coping During COVID-19
The Centers for Disease Control (CDC) have produced a wealth of resources including Mental Health and Coping During COVID-19.
Canadian Mental Health Association
COVID-19 Outbreak – Protecting Your Mental Health
With public fear and anxiety on the rise, it is important to not only protect our physical health, but also our mental health. Protecting Your Mental Health: a list of resources to help you maintain your mental health during COVID-19.
Centre for Learning, Leadership & Culture
Mental Health and Well-being Support During the COVID Pandemic
This infographic presents a collection of strategies for mental health while isolated or working remotely.
19 Ways to Support Your Mental Health During COVID-19
Showing kindness, perspective and insight during COVID 19 with 19 Ways to Support Your Mental Health During COVID-19.
Conference Board of Canada
Mental Health and COVID-19
The Conference Board of Canada has produced a short video featuring Dr. Bill Howatt, Chief of Research, Workplace Productivity, on Mental Health and COVID-19
If you would like further information on the services and supports available to you, your family/dependents or to your staff, please contact Richa Chodha, Integrated Wellness Consultant, Human Resources and Equity at email@example.com