Resources and guidance for emotional wellness.

• Stronger Minds by MindBeacon
  MindBeacon

  The MindBeacon Therapist Guided Program is an effective, easy-to-access way to receive personalized cognitive behavioural therapy guided by an experienced, regulated, mental health professional. It’s a fully digital program, so your therapy happens anywhere and anytime that’s comfortable for you.

• LifeWorks
  Your Employee and Family Assistance Program

  Boost your coping resources by getting to Know Your Employee and Family Assistance Plan.

• World Health Organization
  Mental Health Considerations during the COVID-19 Outbreak

  Developed by the World Health Organization’s Mental Health Department, Mental Health Considerations during the COVID-19 Outbreak addresses mental and psychological well-being tips and considerations during the COVID-19 outbreak. This is a reliable and comprehensive resource that will be of help to a broad range of employees and their families.

• Centers for Disease Control and Prevention
  Mental Health and Coping During COVID-19

  The Centers for Disease Control (CDC) have produced a wealth of resources including Mental Health and Coping During COVID-19.

• Canadian Mental Health Association
  COVID-19 Outbreak – Protecting Your Mental Health

  With public fear and anxiety on the rise, it is important to not only protect our physical health, but also our mental health. Protecting Your Mental Health: a list of resources to help you maintain your mental health during COVID-19.

• Centre for Learning, Leadership & Culture
  Mental Health and Well-being Support During the COVID Pandemic

  This infographic presents a collection of strategies for mental health while isolated or working remotely.

• Psychology Today
  19 Ways to Support Your Mental Health During COVID-19

  Showing kindness, perspective and insight during COVID 19 with 19 Ways to Support Your Mental Health During COVID-19.

• Conference Board of Canada
  Mental Health and COVID-19

  The Conference Board of Canada has produced a short video featuring Dr. Bill Howatt, Chief of Research, Workplace Productivity, on Mental Health and COVID-19

If you would like further information on the services and supports available to you, your family/dependents or to your staff, please contact Richa Chodha, Integrated Wellness Consultant, People Strategy, Equity & Culture at r.chodha@utoronto.ca