Resources and guidance for coping with anxiety and depression.

  • Harvard Business Review
    That Discomfort You Are Feeling is Grief

    A helpful perspective through which you can view your current feelings

  • My Workplace Health
    7 Tips to Manage Anxiety About Coronavirus

    The unknown aspect of Coronavirus (COVID-19) is making a number of people anxious. Some amount of anxiety is normal and can help to keep us safe but it’s important to keep it at a manageable level. Here are 7 tips to manage anxiety related to Coronavirus.

  • Canadian Mental Health Association
    Tips to support mental health amid concerns of COVID-19 pandemic

    Amid public concerns of the developing COVID-19 pandemic, Canadian Mental Health Association (CMHA) experts are reminding individuals with exacerbated anxiety and depression symptoms of how to manage their mental wellness at this time of uncertainty.

If you would like further information on the services and supports available to you, your family/dependents or to your staff, please contact Richa Chodha, Senior Integrated Wellness Consultant at