Resources and guidance for coping with anxiety and depression.

• LifeWorks
  Managing Stress and Depression Tip Sheet

  What you can do to stay calm during this period of uncertainty

• Harvard Business Review
  That Discomfort You Are Feeling is Grief

  A helpful perspective through which you can view your current feelings

• My Workplace Health
  7 Tips to Manage Anxiety About Coronavirus

  The unknown aspect of Coronavirus (COVID-19) is making a number of people anxious. Some amount of anxiety is normal and can help to keep us safe but it’s important to keep it at a manageable level. Here are 7 tips to manage anxiety related to Coronavirus.

• Canadian Mental Health Association
  Tips to support mental health amid concerns of COVID-19 pandemic

  Amid public concerns of the developing COVID-19 pandemic, Canadian Mental Health Association (CMHA) experts are reminding individuals with exacerbated anxiety and depression symptoms of how to manage their mental wellness at this time of uncertainty.

If you would like further information on the services and supports available to you, your family/dependents or to your staff, please contact Richa Chodha, Integrated Wellness Consultant at r.chodha@utoronto.ca