LIFT session is a Canadian wellness platform that provides easily accessible, effective, and affordable ways to reach fitness goals anytime and anywhere. The platform offers a virtual physical assessment and a free automated six-week program with self-guided workouts. The workouts are 30-minute sessions featuring video demonstrations from fitness industry experts.
LIFT session Registration
LifeWorks Web Portal:
In the Lifeworks portal, click on the “Support & Resources” tab. Click on the LIFT Session card and sign into your Lifeworks account to start the registration.
In the LifeWorks App, click on the “Life” button. Click on the Lift session card and sign up for an account.
U of T Wellness Challenge
From October 1st to 31st you will be incentivized to build healthy habits by completing LIFT session workouts and other activities you love most (walking, running, mindfulness, strength training, gardening and much more)! The wellness challenge is also a great opportunity to socialize and have a chance to win some team prizes!
Employees will be able to participate directly through the LIFT App, or by syncing with their existing Apple, Google or Fitbit wearable devices!
If you have any questions, please contact Health and Well-being at firstname.lastname@example.org.